Water is essential for athletes to replace fluids lost during physical exertion. The trouble is, some people, much like myself, really find water bland and at times, difficult to force down. Sport drinks are the way to go if you are planning to stress yourself physically. For long events, like endurance running for instance, it's wise to supplement your water intake with a high quality sports drink. Quality sports drinks will contain glucose and electrolytes that will help maintain energy levels during times of physical stress. They also taste and smell great and have just the right amount of sweetness.
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