Power walking.

Walking for health and fitness has been growing by leaps and bounds. Not just any walking.

Walking with a good strong stride and maintaining a steady pace. Using the synchronized movements of your arms and legs to propel you forward. Keeping a good posture and allowing air to flow easily into your lungs. Challenging and increasing the vitality of your cardiovascular system to insure blood reaches the working muscles in a strong, steady flow.

Power walking is a great way to ease yourself into running for fitness. All you need is a professionally fitted pair of quality walking shoes and you're all set. You can walk alone or start your own walking group.

Regardless, it's a great way to improve your level of fitness and over-all health.